Friday, April 08, 2011
Detox- Day 7 The finish line
So I made it! I cheated a little. Yesterday I fried up two eggs for dinner, and I had a handful of peanuts the other day. But overall, it wasn't so bad. I think I might try to make the cabbage soup a more permanent part of my diet. Not that I want to spend days eating ONLY cabbage soup. But I think its a good way to get some extra veggies in my diet. I am definitly looking forward to eating sushi and chocolate. But during this week, I started going on runs. I looked into buying an eliptical machine for my apartment. And in general, I want to be smarter about what I eat. I love sugar. And Im not planning on giving it up permanently. But it was good to see that I could go a week without it. I've been reading a book called The Weigh Down Diet. The basic idea is that people who are overweight, are so because they eat more than their body needs. That they eat even when they aren't hungry, when their bodies don't need more food. I know I do it all the time. I eat when I'm bored mostly. But this book is all about figuring out when you are actually hungry, and only eating what your body needs. I like the book so far. The author is a dietician and she takes time to describe the digestion process. She's a christian and her book is based off the idea that our souls hunger for God which we understand as physical hunger and we overeat to compensate our lack of connection with God. Her hermaneutic is off. She uses verses to back up some of her claims that have nothing to do with the topic at hand. But in general, I like what she says. More than anything, I like the fact that it's forcing me to deal with my "boredom" eating. So for now, I'm going to enjoy life, some more soup, some chocolate, and maybe get myself an eliptical machine.